Overcome Chronic Stress,
 Finally Thrive Again

Ever spoken to someone who's attended a retreat? Chances are, they told you all about how it changed their life.

Now, I'm very conscious that busy women like yourself may not have the luxury of time to venture off to a faraway island for 2 weeks.

This is where The Stress Reset comes in. I have created a unique experience that blends nervous system tools, behaviour change science, and ancient wisdom to finally give you the solution you've been looking for.

Give me 12 weeks, and you will be the ultimate stress warrior (WonderWoman, anyone? 👑), ready to gracefully navigate anything life may throw your way.

Because, trust me, the stress isn't going anywhere. But how you deal with it? THAT we can influence. 

Let me show you how.

The Stress Reset is here to meet you exactly as you are. Whether you have 5 minutes or 2 hours, the experience will support your nervous system healing journey. All live calls will be recorded, and there is no such thing as "behind".

Show up the best way you can, and I'll be there, waiting with open arms.

The Stress Reset is our 12-week virtual retreat experience, which is underpinned by my signature Stress Detox framework.

We will explore a pillar of the Stress Detox framework each week, curating your personalised journey towards ultimate thriving - one sustainable step at a time.

Within the unique container of The Stress Reset, you also get to experience:

• Weekly women's circles with like-minded souls,
• Nutrition guides that will nourish you from the inside out,
• Gentle embodied practices for the nervous system,
• Integration rituals, curated to complement the weeks' learnings
• A private community to foster connection,
• And a spacious container that honours the true rhythm of change, which is slow and steady.

The Stress Detox is my signature framework, and the foundation that underpins our Stress Reset journey together.

Each week, we will explore a pillar of the Stress Detox, co-creating your unique path to more energy, joy, and feeling better than ever before.

Detoxing doesn't mean overhauling your life. It simply means crowding out that which no longer serves you, and replacing it with that which does.

It can be as gentle and spacious as you need it to be - that is the secret to maximum impact.

Absolutely, yes! The whole purpose behind The Stress Reset is to integrate the experience into your day-to-day life.

You will complete this journey feeling empowered to navigate all of life's ebbs and flows, without the need to quit your job, take a sabbatical, or move to Bali. 

Rule #1 of lasting change = it takes time. I could promise you a quick-fix, but chances are you'd be looking for the next thing not long after.

A 12-week container helps us start to build sustainable, lifelong habits that support you no matter how hectic life gets.

Plus, we will have some "break" weeks from our live calls & modules to allow for integration and travel during key holiday periods.

Just yourself, and a way to join our weekly circles.

Whether that's from your mobile, tablet, or iPad - as long as you have a stable internet connection and a way to see & hear us, you are all set to go!

While I encourage you to have a quiet, distraction-free space for our live calls, let's be real... You're busy.
So if that means you're calling in while cooking, driving, or pulling your kids apart from a tantrum - I get it.

You're welcome here exactly as you are, messy bits and all.

When it comes to your nutrition guides, embodiment practices, and integration rituals... I am curating these to be as accessible as possible. That means no fancy equipment needed! If you have a yoga mat, great.
If not, we will adapt.

More details to come... ☺️

Doors to join The Stress Reset open in March 2026, and members of THIS Priority Waitlist get first access!

You will receive your login to your private members portal, alongside resources to get you started right after you purchase.

In terms of our live calls, we do our best to accommodate multiple time zones.

More details to come soon!

Yes, there will be replays!

While it would be incredible to have you join live each week, it would be foolish of me to assume you have that luxury of time...

After all, you are a very busy woman!

Each call will be recorded and uploaded as soon as possible. Your weekly nourishment guides, embodied practices, integration rituals, and more will be available for you on-demand in your private access library.

And, if you're wondering whether you will still get the most out of this retreat without being there live? I've got you!

I have completed more experiences than I can count without EVER showing up for a live call.

The transformation reaches far beyond time and space, trust me on that one.

Investment details will be shared with the priority waitlist first (alongside a handful of fast-action VIP bonuses!).

If you feel called to The Stress Reset, join the priority waitlist today, so you don't miss out when doors open in March 2026.

This space welcomes everyone, regardless of your physiology, sex, or gender. If you need a nervous system reset, this is the space for you!

Kia ora is a common greeting in Te Reo Māori, the native language of Aotearoa New Zealand (a.k.a. the magical place I get to call home 😍).

It translates to "wishing good health", which is my deepest desire for you and the world at large!